One-to-one classes with Deena
Over the years, I've had one-to-one tuition to complement my own training and class practice. Having your personal tutor on hand to adjust, ask questions and be inspired by is a great way to learn.
With my regular clients, I notice body development very quickly. The body transforms, becoming fitter, toned, stronger and more flexible with noticeable posture improvements.
Here are some of the reasons why you may choose one-to-one training:
- You are not able to attend one of my regular open classes and would prefer a time that is more convenient.
- To take your yoga practice to another level.
- If you are looking for health recovery or fitness guidance.
- To help reduce stress and learn relaxation techniques
- During and after pregnancy to prepare the body, breath and mind for labour, and the post labour recovery.
- Sometimes we just need a few sessions for reassurance or for help with specific postures.
- To lose weight and/or tone your body.
what to expect from one-to-one.
