Hatha FAQ

Do I need to bring a yoga mat?
We have some yoga mats at each venue. As you become a regular attendee at classes, it is good to have your own mat for hygiene reasons and also so that you can practice at home. It means you can take your mat wherever you travel and always have a place to practice.

What do I wear?
Comfortable sports/yoga clothing with layers as there are times when you feel warmer and cooler.

Can I eat before?
It is recommended that you don’t eat for at least 2 hours before you practice. If you are really hungry then a banana up to 25 minutes before works.

How much are the classes and can I purchase a block?
Prices vary depending on the venue and location. Please email me and I’ll let you know.

I’m not very flexible and can’t touch my toes and I’m not very strong. Can I still attend?
Yes. You don’t have to be flexible or strong to do yoga. We become both of these as our practice deepens. Yoga is a personal practice so we look to not compete with ourselves or compare to others.

Can I come if I’m a beginner?
Yes. The classes are for all levels of experience and beginners are always welcome.

Am I too old to begin?
All ages are welcome. Many people begin yoga in later years. We begin from wherever we are. In all of the yoga postures and practices there is always a place to be for us.