Thoughts are just … well thoughts!

Thoughts are just … well thoughts!

Whilst having a recent de-clutter, I came across a photo of my 15 year-old self. As I looked at the image, I pondered how we and things change over the years, but also that 29 years on, I sometimes still have some of the self-doubting thought patterns I had back then....
Lifting our hearts to the sun …

Lifting our hearts to the sun …

As physical yoga students we practice using our body to become more aware and in tune with ourselves in body, mind, thoughts and actions. Over the last year, I’ve been doing lots of front lengthening in my own physical yoga practice while exploring the Ashtanga...