Saturday 10th and Saturday 17th March 2012
Who is the course for?
Those who are new to traditional Ashtanga Vinyasa yoga or those would
like a refresher to the practice.
What will the course cover?
The course will run over two Saturday mornings and will cover the
fundamentals of Ashtanga Vinyasa Yoga - the key principles behind
the practice. including:-
The lineage of the practice – where it comes from
Bandhas and energy awareness
Breath awareness and Ujjayi breath
Dhristi – our soft gaze points
Relating to our foundation
The first sequence of postures
Strength and space within the practice
The importance of the Ashtanga count
Fee
The course fee is £50. (This price includes both Saturday mornings).
Both mornings will need to be attended in succession.
Venue
The Yoga Barn, Keston
Numbers on the course and booking
There will be 10 spaces on the course. To reserve/book your space
contact Deena Mann on 07985 481 716 deenalmann@aol.com
Course fees to be paid in advance of attending to ensure your space.