welcome to yoga with Deena

Next Introduction to Ashtanga Vinyasa Yoga workshop

A two morning workshop - Saturday 21st July and Saturday 28th July, 9.00 to 12.00 at The Yoga Barn, Keston, BR2

Email me to reserve your place : now 9 spaces available

Afternoon workshop: Saturday 20th October 2012

Exploring Ashtanga Vinyasa Yoga:  Movement and stillness - A lifelong practice

With Scott Johnson and Deena Mann

1.30 p.m. to 6.30 p.m. at Trinity United Reformed Church, Bromley, BR1

Scott is founder, director and teacher at Stillpoint Yoga London, a traditional daily Ashtanga self practice shala in London Bridge, which was set up in 2009 to help students to learn the Asthanga method in a tradtional, inspirational and focused way.

Email me to reserve your place

New yoga class beginning Monday 25th June at Stillpoint Yoga London, London Bridge: Ashtanga Insight Class, 10.30 a.m. to 12.00 noon

An all abilities class. It will include the key principles from an Ashtanga Vinyasa Yoga class combined with a 'slow motion' version of some of the classic postures from the primary series.

Each week we will incorporate different stretching and strengthening moves to complement the practice, including abdominal and back strengthening, shoulder, neck and back releasing, hip groin and pelvis stretches.

The classes will have a gentle philsophy theme, a seated concentration and a guided relaxation.

It's a drop in class or you can book a block of 6 consecutive classes for a discounted rate. To reserve your place email Scott

The Yoga Barn, Keston

If you haven't had the opportunity to visit the Yoga Barn this year, do check out their website and come along to one of the classes, satsangs, meditations or wonderful discussions. A lovely place to be, meet like-minded people and relax.